Are you having a difficult time sticking to your new year’s goals, why do you think that might be? How can we break that ...

Ah, the infamous New Year's Resolutions: often set and seldom achieved. Jacob Hall investigates how to give yourself a fighting chance of achieving your goals in 2026.

Motivation is also a key factor when it comes to keeping up with New Year’s resolutions. “Motivation is driven by three core ...

If we're to reach Martin Seligman's vision of 51 percent of the world flourishing by 2051, that 51 percent must include our ...

Overcome burnout by setting realistic goals. Learn how to manage stress, improve productivity, and achieve success with effective self-development strategies. U-Va. board leaders resign as Spanberger ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

Miller is one of the leading experts on the science of successful goal-setting. Most people don’t fail because they lack discipline or willpower, Miller says. Here’s what goes into setting a goal that ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

LeBron James: I never set out a goal to be the all-time leading scorer in NBA history. Like I looked at that number as a rookie, as a high school kid, as an elementary kid, middle-school kid, and I ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new. Yet digital tools designed to help individuals achieve goals can sometimes ...

BURIEN, Wash. (KOMO) – Thursday marked one step in a very long, personal journey for a Washington state man and his family. Michael Coury accomplished a goal he set just last year that was inspired by ...