But the good news is, you have more control over your thoughts than you realize. Psychology offers simple ways to quiet a restless mind and stop overthinking from taking over. It’s not about ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change. Guilford Press. Ross G. White, Ph.D., is a professor of clinical psychology at Queen's University Belfast ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

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Telemedicine is a safe and convenient way to seek mental health services in an increasingly virtual world. If you’re considering seeing a psychiatrist but prefer to hold sessions remotely ...

Alexandra Daddario's Instagram post captioned 'The Art of Getting Ready,' has a surprising and awkward chair pose included in the gallery. Skip to main content Open menu Close menu ...

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...

Research has shown that simply having your phone on the table can reduce the quality of interactions, even if you are not checking it. Your brain is just waiting for it to light up, so you may not ...

CB2’s cozy sofas and chairs are popular favorites, especially Fitz Channeled White Boucle Swivel Chair. It’s upholstered with a super plush and fuzzy fabric that reviewers say is “comfortable and ...