IFS says you can help. The you-who-is-not-a-part. The you with the bird’s-eye view. The balanced and balancing you who has ...

Memory is surprisingly unreliable and subject to editing when memories are encoded and retrieved. The more we recall an event ...

Feel awkward saying “let’s catch up”? A simple shift—offering a clear reason—can ease the discomfort and spark real ...

Splitting turns politics into moral combat. Here’s how black-and-white thinking hijacks our brains—and how to reclaim nuance ...

If we’re lucky enough to grow old, we’re destined to confront the difficulties that accompany that process. Thankfully, they ...

Think Long-Term: The market's short-term "moods" are noisy. Focus on fundamentals and time horizons.

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

This year, we're choosing to do that through compiling our most impactful International Women's Day quotes to inspire the messages of gender equality and feminism – not just today, but every day of ...

Social media platforms like Instagram and TikTok are flooded with therapy-themed memes, advice snippets ... words have legitimate meaning rooted in psychology, they are often used out of context ...

While memes have evolved with time, some popular faces are timeless. Have you ever thought of how the faces behind popular templates look today? Sarim Akhtar is a popular Pakistani cricket fan who ...

Take a deep breath and let the situation and the need to understand it all go. Get the help you need from a therapist near you–a FREE service from Psychology Today.