Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Thanks to the growing field of epigenetics, we're learning more about the interplay of genetic inheritance and environment in ...

Can virtual reality reshape identity and reduce bias? Common cyber identity fosters inclusion and transforms social ...

We are so used to stories being part of our lives, that we forgot just how powerful they can be in influencing our ability to ...

Fear, decision fatigue, or burnout often cause stuckness, blocking progress in life. A strong support system offers ...

Think you'll always be the same? Psychology says otherwise—your identity evolves with experiences, relationships, and even AI ...

Get the help you need from a therapist near you–a FREE service from Psychology Today.

Explore crime and deviance from a criminological perspective whilst developing your knowledge in psychology. Draw on different perspectives as you explore human behaviour and consider societal ...

Just don’t ask him which division the Rams are in or what their logo looks like. During his stroll through radio row at the Super Bowl on Wednesday, Nacua was asked by Sports Illustrated to draw ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Bence Nanay, Ph.D., is professor of philosophy at the University of Antwerp and Cambridge University and the holder of a multi-million Euro ERC Grant on integrating philosophy, psychology ...