"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

The co-founders are celebrating five years of realizing their dream through empowering clients to reach theirs.

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

Unlock the secret to leadership that inspires, empowers, and transforms workplace culture for lasting success.

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Many retirees enjoy engaging in puzzles like crosswords or Sudoku to keep their minds sharp. However, recent research ...

Discover why these common feel-good mantras might actually be holding you back.

Alex Hutchinson’s new book mixes anecdotes with insights from behavioural psychology and neuroscience to make the case that ...

We are currently undergoing maintenance on some services, which may temporarily affect access to subscription accounts and ...

Incorporating these quotes into your daily work routine can make a world of difference in how we tackle challenges and stay ...

Duke Ezikpe Mma, mental health therapist, reflects on the power of choosing happiness regardless of circumstances, urging intentional joy and mindfulness.

Isn’t destiny a weird thing? Sometimes, it feels like the universe is nudging you toward certain people or moments, no matter ...