A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

Good therapy ultimately rests on what the therapist thinks they are doing — whether they think of themselves as car mechanics ...

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

Yoda was first introduced to Star Wars audiences in The Empire Strikes Back and quickly became the moral compass of the ...