Sleep loss harms startup founders’ decision-making, creativity, and productivity. Discover why sleep is critical and how ...

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Narayana Murthy suggests that working 9 a.m. to 9 p.m., six days a week, could strengthen India’s economic growth, but ...

If you have ever had to pull an all-nighter for an exam or project, and have felt hungover the morning after, you are not ...

Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

My wife just had a baby 2 weeks ago. We're absolutely THRILLED to have a new member join the family. She's truly a little ...

Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...

“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – our brain’s way of trying to process the emotional content of our day,” ...

06:48, Tue, Nov 11, 2025 Updated: 06:52, Tue, Nov 11, 2025 Environmental factors such as light and noise are merely two of numerous elements that can influence how long and how well you sleep, but ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to overreacting to small challenges. Adequate sleep restores this neural balance ...