Neuroscientist warns against setting alarm at one specific time amid health fears
Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...
Waking up at this time in the morning maybe harmful for you, warns Neuroscientist
Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an ...
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Enid News & Eagle3hOpinion
COLUMN: Caregivers need more REM sleep
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...
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Why some people remember dreams (and others don't)
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...