Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an early start. While setting an alarm for 5am might be easy, she warns that ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

REM sleep — when we dream — can last anywhere ... This is the feeling of continued sleepiness upon awakening,” he explained. Sleep inertia can be felt when awakening from any stage of ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

Rather than simply tracking an animal’s real-time location, grid cells coordinate to perform rapid, rhythmic sweeps into the space ahead of the animal.