As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an early start. While setting an alarm for 5am might be easy, she warns that ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive control during REM sleep. Vivid ...

People who take longer to get to the dreaming part of the sleep cycle are more likely to develop dementia, a new study suggests. Taking longer to enter the dream phase — known as rapid eye ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

In their study paper, the researchers explained that this suggested that ... later bedtimes may result in less rapid-eye movement (REM) sleep — the type of deep sleep within which most dreams ...

which could plausibly culminate in mental health problems,” Harrington further explained. “An important finding in our study was that rapid eye movement (REM) sleep was associated with the ...