Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Health experts from one of the world's leading institutions, Harvard Medical School, said that understanding one aspect of ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

A discovery at the Kavli Institute at the Norwegian University of Science and Technology (NTNU) in Norway has uncovered a ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

Whether you’re after memory foam pillows, microfibre pillows or down pillows, our expert-tested best pillows have every ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...