If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Fear of flying is a common phobia, and high-profile airplane accidents can definitely make your anxiety soar. But despite the recent headlines, tens of thousands of flights take to the skies in the U.

Are past wounds affecting your relationships? Unresolved trauma might be holding you back—and how facing it can lead to ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.