Daily intake of avocado and mango may improve endothelial function in people with prediabetes, according to new data ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

TAIPEI (Taiwan News) — Taiwan’s updated dietary guidelines, set to launch as early as April, emphasize more vegetables, more ...

New ECCO dietary therapy guidelines for IBD clarify the role of enteral nutrition, Mediterranean diet, supplements, and RD ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Protein is everywhere, but that doesn't mean it's everything.

But do you really need to fixate on protein—and how much protein do you really need? Most Americans are already getting ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, ...

Since 1994, the US and Canada co-sponsored the development and publication of a harmonized set of nutrient-based DRI values. The DRI approach has continually evolved and now includes the completion of ...

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely ...