Save up to £288 on this deeply supportive mattress for Black Friday, tried, tested and reviewed by House & Garden ...

As a child in the cot you start off counting sheep. As an ageing adult you end up counting the number of times you have to ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

First initiated as a commuter rail service for suburban dwellers in the first quarter of the century, the Deux-Montagnes ...

The most important aspect of sleep is REM (rapid eye movement) sleep, which is when most of your dreams occur and your brain ...

Explore nine mind-bending facts about dreams that reveal how your brain analyses, heals, and communicates while you sleep. A ...

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Just like humans, dogs experience happiness, stress, illnesses, and their daily experiences are often reflected in their ...

What do doggos dream of? Dog owners imagine them chasing sticks and playing in fields while they dream, but perhaps they’re ...

Dreams are a strange world filled with experiences that range between reality and fantasy. While many recount their amazing ...