However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
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Can sex help you sleep better?
Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Scientists and researchers generally divide the cycles into two broad categories: non-REM and REM sleep. I'm going to break down non-REM sleep into two further categories that are often used by ...
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...
such as non-REM (non-Rapid Eye Movement) (N-REM) sleep, which has a duration of 90 minutes. The circadian clock is counter-intuitive You might naturally think that the biological clock’s ...