Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...