Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

The most popular saunas now are those that emphasize community and “connectedness,” or offer something novel alongside sitting in a heated box.

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...