A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A new study published in the journal Frontiers in Psychology suggests there might be truth to the concept that cheese causes nightmares.

A persistent idea suggests that consuming cheese before sleeping could cause nightmares. A recent Canadian study provides ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...