Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM sleep behavior disorder ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...