According to the study, dairy products and sweets were found at the top of the list of foods that cause nightmares and ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

There is a widely held theory that eating cheese, or rather dairy products, before going to bed could alter sleep or cause ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...