Karen Gunter, a dance instructor at the local YMCA in Bessemer, uses dance to inspire and connect with her community, ...

How to do Pilates hundreds, and the variations to try ...

In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

Through continuous flowing sequences of movement, this form of martial arts is beneficial in preventing falls, amongst the ...

Choreographer Jessica Chen on identity, survival, and the body as political act — a conversation with the J CHEN PROJECT ...

Charlotte-area organizations like El Alma de la Luna, Dances of India and Charlotte African Drum and Dance Collective elevate ...

A former U.S. Immigration and Customs Enforcement instructor responsible for educating new ICE officers on proper use of force told Congress Monday the agency's efforts to rapidly scale up its ranks ...

The former official appeared with congressional Democrats, who also released documents indicating significant reductions in instructional hours for recruits. By Nicholas Nehamas and Hamed Aleaziz ...

FIRST ON FOX: A newly unearthed training guidebook from the far-left activist group Sunrise Movement calls on both college and K-12 students to engage in monthly disruptions and "mass non-cooperation" ...