Understanding how we conceptualize time out of the complex present moment opens up possibilities for greater causal impact.

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.