Understanding how we conceptualize time out of the complex present moment opens up possibilities for greater causal impact.

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Co-rumination, characterized by excessively discussing problems and dwelling on negative affect within a dyadic friendship, has been associated with adolescents' symptoms of depression, anxiety and ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

Introverts should not let others pressure them into activities that don't align with their natural inclinations. A 2020 study ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

It probably should not be too much of a surprise that Stoicism, one of the most deviant and uncharacteristic branches of ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Two neuroscience experts shed light on the habits and behaviors that can indicate above-average intelligence. The post ‘Am I ...

But today, Moyer, manager of Paramount Dairy in Caro, Michigan, is a firm believer in rumination monitoring and its impact on decisions that positively impact the herd’s production and profitability.