When you apologize all the time, you never get to know what’s really on your mind. Here are 4 possible root causes of your ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...

Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

We expect relief after a mental health crisis but many feel shame instead. This “Recovery Paradox” can quietly stall healing ...

As we move from Thanksgiving into the rest of the holiday season, our minds can easily slip into replaying worries, ...

In leadership, the key is not in selecting the “right” psychological trait but deploying the correct one at the right time.

The post-breakup mind gets hooked on an idealization, not the reality of the bond, according to psychologist Silvia Severino.

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...

The authors also note there is “real danger in the psychopathological manifestation” of love addiction; it can indicate a serious mental disorder, and is not just a hyperbolic way to describe romantic ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...