New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Vengeance may be the initial reaction to a real or perceived transgression, but it distracts us from grieving the deeper pain ...

A Hallmark holiday movie reminds us that breakups aren’t all bad. They’re a chance to grow, heal, and maybe even rediscover ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Discover the daily habits that can help people in their 80s maintain mental sharpness and emotional resilience.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

I know I’m not the only one who exhausts themselves scrolling through films and series, feeling so depleted that I end up ...

Astrologer Aria Gmitter says a habit of a naturally unbothered person is learning to detach from situations and remember that ...