After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

People with low tolerance for the unknown often feel the need for closure. They prefer what is predictable to keep a ...

Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Small mistakes can boost likability, humanize competence and deepen connection. Here’s the psychology behind why imperfection ...

Professor Stephen Post has spent decades researching, writing and speaking about positive psychology's impact on health and ...

While chronic complainers about exhaustion might blame their busy schedules, psychology reveals they're often unknowingly sabotaging their own energy through everyday habits that create a vicious ...

A “loop” is the pattern by which past decisions are reviewed, reinforced, or corrected. The process is very different for ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...

If you suspect someone in your life is lying about being in love, whether it’s your own partner or someone else, there are ...

The human mind harbors fears that go far beyond common anxieties about heights or spiders. Recent research has uncovered a ...