After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

In fact, some people genuinely enjoy being alone, even on dates that are socially linked to being together, like Christmas, ...

While the pain of rejection hits everyone equally hard, psychologists have discovered that those who recover in days rather ...

It is a complex psychological experience shaped by power dynamics, gender norms, and institutional responses. The Kerala ...

Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time ...

After meticulously documenting her daily moods for 365 days, a 61-year-old woman discovered that the secret to happiness in her sixties had nothing to do with meditation, gratitude journals, or even ...

People whose lives aren’t narrated by a voice in their head may have ‘anendophasia’. Experts are now investigating what’s ...

For many, January 1st is more than just a date on a calendar, it is something psychologists call a “temporal landmark.” It ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The human mind harbors fears that go far beyond common anxieties about heights or spiders. Recent research has uncovered a ...

I used to see nostalgia as a warm, amber filter on days gone by. I can always look back on the beautiful memories I’ve had ...