Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

It is a complex psychological experience shaped by power dynamics, gender norms, and institutional responses. The Kerala ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Professor Stephen Post has spent decades researching, writing and speaking about positive psychology's impact on health and ...

Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

If you suspect someone in your life is lying about being in love, whether it’s your own partner or someone else, there are ...

Ailsa Ostovitz, a 17 year old student at Eleanor Roosevelt High School near Washington, D.C., faced accusations of AI ...

The human mind harbors fears that go far beyond common anxieties about heights or spiders. Recent research has uncovered a ...

The days after Christmas are supposed to feel cozy, grateful, and calm. Instead, many people wake up feeling flat, anxious, exhausted, or oddly emotional—and then quietly wonder what’s wrong with them ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...