Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

We expect relief after a mental health crisis but many feel shame instead. This “Recovery Paradox” can quietly stall healing ...

As we move from Thanksgiving into the rest of the holiday season, our minds can easily slip into replaying worries, ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

In leadership, the key is not in selecting the “right” psychological trait but deploying the correct one at the right time.

Psychology has increasingly shown that people who genuinely prefer solitude over constant socializing aren’t broken introverts who need fixing. They’re individuals with distinct cognitive and ...

The post-breakup mind gets hooked on an idealization, not the reality of the bond, according to psychologist Silvia Severino.

In a low-hire labor market, clinging to a current role—however unsatisfying it is—may seem logical. But there’s a ...

Hailed as one of this year’s most brilliant records, Lily Allen’s West End Girl’s rapid production process was overseen by ...

The authors also note there is “real danger in the psychopathological manifestation” of love addiction; it can indicate a serious mental disorder, and is not just a hyperbolic way to describe romantic ...

These days, emotions like anxiety, anger, regret, and self-reproach visit people’s minds more frequently than joy. Some ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...