Putting pen to paper slows your thinking, allowing you to process information, form conclusions and create meaning.

People who can't sleep until everything is clean usually have a deep reason: they're always stuck in "readiness mode." They ...

This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments ...

Being a highly intelligent person comes with its challenges. Their heightened awareness and analytical nature can lead them ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Without going all risk of hypertension and heightened susceptibility to heart disease on you: Co-ruminating is a bad thing. ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Carleton University psychology professor Robert Coplan says we often neglect how important solitude is to our well-being ...

However, having a personality or sense of humor that’s only rooted in trends or everyone else’s interests is often a sign ...

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...

Loneliness has emerged as one of the most pervasive and unrecognized emotional conditions in our modern world. The ...