Discover how the "Inner Courtroom" helps survivors of abuse reclaim power, voice, and meaning, turning trauma into healing ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

You’ve gone six hours without a sip and suddenly feel faintly Victorian about it. You picture yourself dramatically perishing ...

Deciding what to eat, where to get it, and how those choices align with health goals or cultural habits are ordinary parts of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Many cultures celebrate the moon as a symbol of transformation and renewal. It’s a theme that goes beyond poetic creativity. Stepping out into the night and experiencing the allure of ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...