Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

They found that “work-related rumination,” or the act of thinking about and stressing over work during off hours, had a huge ...

What one person may find stimulating and interesting may not be the same for another individual, who might look at the same ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

If you're the quiet, observant type in a world of social butterflies, you might be a black cat girlfriend. Here's what it ...

Unhealed shame, that insidious tie that binds you to feelings of unworthiness, can masquerade behind even the most polished ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few ...

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...