Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...

We can break through social anxiety and isolation by sharing awe and wonder with others who are wowed by the same things we ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of ...

When you apologize all the time, you never get to know what’s really on your mind. Here are 4 possible root causes of your ...

Happiness isn't just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

New research reveals that self-talk—far from being a strange habit—can boost focus, memory, emotional control, and overall ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

That’s when I understood something crucial about how success actually works. We’re obsessed with breakthrough moments and ...

Infidelity in a romantic relationship is one of the most emotionally devastating experiences. According to psychology, this event can trigger a depression stage marked by feelings of loss, personal ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...