Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time ...

Small mistakes can boost likability, humanize competence and deepen connection. Here’s the psychology behind why imperfection ...

Professor Stephen Post has spent decades researching, writing and speaking about positive psychology's impact on health and ...

While chronic complainers about exhaustion might blame their busy schedules, psychology reveals they're often unknowingly sabotaging their own energy through everyday habits that create a vicious ...

If you suspect someone in your life is lying about being in love, whether it’s your own partner or someone else, there are ...

Ailsa Ostovitz, a 17 year old student at Eleanor Roosevelt High School near Washington, D.C., faced accusations of AI ...

The human mind harbors fears that go far beyond common anxieties about heights or spiders. Recent research has uncovered a ...

Teenagers often find their minds racing at night, a common phenomenon fueled by brain development, emotional processing, and daily stresses. The quiet hours amplify unresolved worries and anxieties ...