Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Everyone keeps secrets, sure, but they’re not all equal. Some are big. Some are small. Most are embarrassing. And some… well, ...

I lost my dad a few years back. In the months before he died, we had more honest conversations than we'd had in years. One ...

Since swearing off “I’m fine,” Veilleux has found that people react “really well” to her more honest responses. “I think we ...

The fact that a husband is losing hope in his marriage may appear subtly, but there are signs you can look for in the things ...

This practice involves noticing inner experiences like thoughts and emotions with curiosity, then responding purposefully.

Most parents don't want to feel like a burden to their adult kids. Unfortunately, there are certain signs one of your parents ...