Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Facing a difficult decision doesn't have to put you in a tailspin. Learn how it can be an opportunity to empower yourself and ...

We often hear people say, “Live in the present. Forget the past.” But for many, that’s easier said than done. The human mind has its own way of clinging to pain — like a wound we keep touching just to ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Diane Keaton, the Oscar-winning actress who made an art form of sweater weather, menswear, and fun that radiated warmth, died ...

Your words reveal more about you than you think. If phrases like “Let’s get to the point” or “It is what it is” sound ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...

I’ll never forget crying in my bedroom after a boy in high school told me nobody wanted to be my friend, that everyone found ...