Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

You don't overthink for no reason; you’re trying to feel safe. Here's how to tell if you’re discerning, or just stuck in the spin.

Kajal Schiller designed a computer simulation game to measure whether socioeconomic status might determine how likely people ...

Gen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, greater work energy, stronger feelings of connection and lower levels of ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A new study suggests that forgiving someone does not make us forget what they did—but it does change how we feel about it. People who forgave recalled past wrongs with just as much detail, but with ...

They found that “work-related rumination,” or the act of thinking about and stressing over work during off hours, had a huge ...

What one person may find stimulating and interesting may not be the same for another individual, who might look at the same ...

Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...