Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few ...

Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Discover when too much reflection becomes a trap and learn practical ways to reflect without overthinking. A guide for mindful growth in education.

Gen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the ...

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Kajal Schiller designed a computer simulation game to measure whether socioeconomic status might determine how likely people ...

Citations M.L. Moulds and P.M. McEvoy. Repetitive negative thinking as a transdiagnostic cognitive process. Nature Reviews Psychology, Vol. 4, February 2025, p.127. doi: 10.1038/s44159-024-00399-6 ...

Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...

A network analysis of rumination on loneliness and the relationship with depression. Nature Mental Health, 2024; 3 (1): 46 DOI: 10.1038/s44220-024-00350-x ...