Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Gen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the ...

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Kajal Schiller designed a computer simulation game to measure whether socioeconomic status might determine how likely people ...

Furthermore, among obese individuals, as in those having a high BMI, rumination was associated with maladaptive eating patterns (Wang et al., 2017). Other findings suggest that rumination was ...

You don't overthink for no reason; you’re trying to feel safe. Here's how to tell if you’re discerning, or just stuck in the spin.