You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Far away in Germany, a teacher of English who fled her homeland in the Russian Far East works on a role-playing exercise with her high school students. It is, we soon realise, based on the story of ...

This article ranks 10 of the most formidable tanks in modern military history, including the American M1 Abrams, Russian T-90 ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

From new Apple TV series Down Cemetery Road (adapted from a novel by Slow Horses’ Mick Herron), to Mortimer & Whitehouse ...

An eye-catching idea resurfaced this week, drawing chuckles in Washington and fresh calculations in Moscow’s investment circles worldwide. Talk of a rail ...

Tucked away on a Rapid City street corner, Beau’s Diner doesn’t scream for attention with flashy signs or trendy decor, but locals know it harbors one of South Dakota’s most magnificent culinary ...

There are moments in life when a single bite of food stops all conversation, causes eyes to close involuntarily, and makes you wonder how something so simple can taste so transcendent—the chicken pot ...