You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Far away in Germany, a teacher of English who fled her homeland in the Russian Far East works on a role-playing exercise with her high school students. It is, we soon realise, based on the story of ...

This article ranks 10 of the most formidable tanks in modern military history, including the American M1 Abrams, Russian T-90 ...

Russia targeted Ukraine’s capital with drones, killing three people in their homes, authorities said early Sunday. At least ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...