Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Russian President Vladimir Putin has directed drills of the country’s strategic nuclear forces that featured practice missile ...

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MOSCOW, October 13. /TASS/. Russian and Indian servicemen practiced a joint operation to release hostages from a locality occupied by a conventional enemy force as part of the Russian-Indian Indra ...