Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

Analyzing your own thoughts might seem healthy, but a new review shows that deep introspection is actually associated with ...

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...