Emotional intelligence is the quiet backbone of strong, connected relationships. It shows up in how you communicate, how you ...

Indeed, one study has found that adolescents with a high level of self-control were in better intimate relationships 23 years later, experience higher relationship satisfaction, less conflict, and ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

cultivating genuine self-love creates the foundation for healthier relationships, improving communication, boundaries, and authentic connection. Skip to content News ...

According to relationship experts, narcissists often engage in one predictable, damaging behavior that helps them maintain control amid a break-up. It's calculated, cruel, and almost always the ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a ...

The push-and-pull might eventually break you. Here's how you can increase your decisiveness. Of all the toxic patterns in romantic relationships, the on-again-off-again relationship is possibly ...

Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. This can lead to thoughts of insecurity. Too much insecurity can lead to ...

Intense-personal PSR is also known as celebrity worship. With this PSR, you may believe you’re in a personal relationship with the celebrity, or that the celebrity is your soulmate.

I think people who are high in self-control plan more and better. We haven’t really tested this yet, but I’m quite convinced it helps to set a goal and then regularly evaluate your progress.