New Rochelle health teacher, Richelle Calderon, recently won an award for her work teaching self-esteem and confidence to middle schoolers.

The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Social media platforms are everywhere, and most children and teens have access. Many indicators suggest social media use can ...

Mental health is a global crisis, with more than 1 billion people affected by mental health conditions, according to the ...

Parenting style strongly shapes teen mental health. Supportive homes link to lower stress. Strict or unclear rules raise ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Tech giant Meta said Thursday it is starting to remove under-16s in Australia from Instagram, Threads and Facebook ahead of the country's world-first youth social media ban.

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Background: The aim of this systematic review was to evaluate the impact of physical activity on self-esteem levels in older adults. Methods: This review was conducted in accordance with PRISMA 2020 ...

Whether you’re looking to build stronger relationships, prioritize your well-being, or start each day with a positive mindset, a thoughtful journal or calendar can go a long way. These four products ...

The UK star repeats some of her breakout album’s formula but little of its lacerating insight on a record where the Big Feminist Statements feel frustratingly basic. Self Esteem broke out as an act of ...