Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

The 13,000-square-foot building is planned for a site near the intersection of Enterprise Avenue and Commerce Centre Drive.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Castle Rock’s Casie Kleine has the opportunity of a lifetime. Before she runs track at Western Washington University in the ...

The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.

Hard-wired for social connection, humans traditionally have lived in multi-generational groups in which older people, after raising their children and helping with grandchildren, would be cared for by ...

Friday, March 21 ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

The Senior Advisory Committee has been keeping the subjects of financial reports and budgets on its agenda, even though their ...