Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, acc ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many ...