City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Discover engaging senior activities in Manistee County, from fitness classes to exciting trips like Ireland and Nova Scotia.

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

The Mandel Jewish Community Center of Cleveland in Beachwood will host its inaugural Mandel JCC Senior Day from 10 a.m. to 2 ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR).