Creating a bucket list and having loved ones help them accomplish it helps extend seniors’ lives, senior living specialist Monica Adcock writes.

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

You might think it’s just a stressful season, but these physical red flags are often early warnings for serious heart disease.

Kids gathered Thursday at Alexandria Senior High School to compete in the annual Rapides Parish Elementary Fitness Meet.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

This 45-minute workout will boost your fitness.

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

A kids’ celebrity cooking competition, the Running of the Bears rally, senior bingo and more were on offer Saturday.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Metro Creative The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease ...