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January in Chicagoland can feel like a test of endurance, with short days, gray skies and bitter cold combining to make even ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you ...

P silocybin—the psychedelic ingredient found in some “magic” mushrooms—has shown a lot of promise for treating depression and ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...