Melanie Thevenow came to Centerstone in Nashville, but not as the substance use recovery coach she is today. She’s candid ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

There is an industry of content creators profiting from misleading and harmful advice. Read more at straitstimes.com.

as dunking one’s head has been associated with some adverse health consequences, and may even undermine some of the positive effects of CWI. Finally, while short sessions are of benefit ...

The world can throw us some serious challenges to mental health, making us reach for a ... providing it with the nutrients it needs to support a positive mood, and improve signalling pathways ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns ... or fill out a short questionnaire and Inclusive Therapists will match ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders ... Meditating consistently, even for short periods, may help boost ...