Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Maria Palen, who boasts thousands of followers on social media, is now learning to walk again after the rare condition left ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says. 1.

Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn. ... After warming up your obliques with a traditional kettlebell side bend, ...

For a stronger core, Wilson suggested Pilates moves like crunches, side bends and rotational exercises in multiple directions. “This approach provides a comprehensive activation of all the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results.The versatile, simple, and ...