Follow a natural hair maintenance routine focused on removing damaged ends and keeping curls looking healthy. #HairCare #NaturalHair #HairTips ...

The women-owned fitness club at 232 N. Lincoln Way offers classes Mondays through Saturdays, from traditional Pilates floor exercises to dance.

A certified trainer breaks down the single-leg balance exercise women over 60 can borrow from pro cheerleader training.

Sometimes going slow, using just your bodyweight and drawing on principles from Pilates can be just as effective. “In Pilates ...

Alongside Grissom, senior captain Isabella Gonzalez is helping set the standard for the squad this season. Beyond perfecting ...

World-renowned choreographer Blake McGrath is bringing a fresh approach to the Dallas Cowboys Cheerleaders, putting his own ...

When you’re in the thick of a 9-to-5, trying to keep food on the table and laundry from overflowing out of the hamper, it’s ...

Weaver, a breakout star on “America’s Sweethearts,” Netflix’s documentary about the Dallas Cowboys Cheerleaders, is hanging ...

PEQUOT LAKES — Pequot Lakes Community Education offers the following activities. Register online and view more classes at ...

How Brandon Seagondollar build a stunt dynasty at California Baptist, holding a combined record of 107-0, with 5 national ...

The Fort Defiance competition cheer team is in a rebuilding year with a mix of new and experienced members. Melissa Hill has returned to coach the team for her 15th and final season after a year away.

Hopkins accounted for 24 of 28 points in a 28-21 road victory. He recorded 384 offensive yards and four touchdowns.