Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

Despite that, this bench is designed to handle a ton of ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” ...