Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind for a restful sleep. Beginner-friendly and perfect right before bed.

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Global superstar The Weeknd has released the official music video for “Big Sleep” from his critically acclaimed album Hurry Up Tomorrow via XO and Republic Records. Directed by Gaspar Noé, the surreal ...