However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Department of Anesthesiology, Jinan University First Affiliated Hospital, Number 613, The West of Huangpu Avenue, Tianhe Region, Guangzhou 510630, Guangdong, China ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Every cell in the body contains some adenosine contained within DNA and RNA. How Adenosine Impacts Sleep Adenosine has an essential function in many biochemical processes and is one of many ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

In fact, people often got sicker than they would have if they had not received it. But then came molecular biology and structural biology, and people were able to find the key to how the cell would ...

First came Tetris, then Doom – and now a bare-bones Linux instance that boots inside a PDF. Yes, the humble PDF – thanks to its ability to run limited JavaScript – has been coaxed into booting a ...

This important study showing that sleep deprivation increases functional synapses while depleting silent synapses supports previous findings that excitatory signaling increases during wakefulness.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and ...