We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...