A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven’t slept enough. They found differences in how the cerebral cortex suppresses pain ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...