When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Can weekend sleep repay sleep debt from the workweek? A Medanta sleep specialist explains why extra weekend hours may reduce ...

Ever wondered what happens if you don’t sleep for days. Sleep is not just rest—it’s essential for your brain, body, and ...

Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

The 17-year-old began suffering delusions he was American football player Paul Lowe, less than halfway through the experiment ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...