Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

1. Weight gain: Staying up late disrupts hunger hormones, triggering junk food cravings and belly fat accumulation. 2. Hormonal imbalance: Poor sleep slows metabolism and raises stress hormones like ...

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, ...

Studies suggest enough good quality sleep is important for a healthy brain, and in particular for clearing toxins associated ...

F or many people, morning is impossible to navigate without at least one cup of coffee. Amidst its many compounds that give ...