Our brain is the command center of the body, responsible for everything from memory and decision making to emotions and movement. Yet many everyday habits quietly damage the brain and its neural ...

Recent scientific studies have shed light on why our brains tend to “zone out” when we’re exhausted, linking this phenomenon ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Researchers found that living in a socioeconomically deprived neighborhood can harm brain health as early as midlife.

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption ...

The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and ...

Maybe you know you snore like a bear, but you don't feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...