A recent study suggested that concentration of peptidoglycan seems to increase in periods of sleep deprivation. This is a sign that the gut microbiota might play a role in sleep quality.

In an interview, internal medicine specialist explains how chronic sleep loss slowly destabilises the body from the brain to ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

In today’s hectic world, sleep is sometimes seen as a luxury, yet it is really one of the most important components of general welfare. While most individuals are aware that sleep aids in the body’s ...

Sleep is one of the essential physiological needs for human survival, alongside food, water, and air. But sleep is socially ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Sleep deprivation undermines our ability to think clearly. So what should we make of leaders who say they run on just a few ...

Every night, millions of neurons in our brains perform a quiet miracle as they repair, recharge, and reorganize. Yet in today’s world of endless emails, late-night streaming, and 24-hour news ...