Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Ever wondered what happens if you don’t sleep for days. Sleep is not just rest—it’s essential for your brain, body, and ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...