Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Can weekend sleep repay sleep debt from the workweek? A Medanta sleep specialist explains why extra weekend hours may reduce ...

Ever wondered what happens if you don’t sleep for days. Sleep is not just rest—it’s essential for your brain, body, and ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

We were astounded to read the recent letter to the editor regarding Baltimore County’s efforts to start school later (“Parents should be responsible for students’ sleep,” Nov. 25). The commentary ...

About a third of American adults are living with obstructive sleep apnea, a condition that robs people of restful sleep and causes subtle damage throughout the body, especially if left untreated. New ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...