A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

Disrupted sleep, tension, and frustration—for many couples, the nightly fight for comfort is more than physical. Sleep ...

New research shows sleep deprivation can push the awake brain into a sleep-like state, disrupting attention and brain fluid ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

The 17-year-old began suffering delusions he was American football player Paul Lowe, less than halfway through the experiment ...

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Objectives: Both sleep deprivation (SD) and light at night have negative effects on human health and performance. The aim of our work was to compare the intermediate effects of total SD under two ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.