Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

One in 60 people in the U.S. lives with a traumatic brain injury related disability. Here, we discuss the long-term effects ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Many people with ADD experience trouble falling asleep or staying asleep, which only compounds the challenges they face during th ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Think of sleep as a bank account. Sleeping the necessary seven to nine hours is like making a deposit, and any deprivation ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...