One issue that you may not consider before participating in a cancer trial is how it may affect your mental health, so it’s ...

Locals came together Saturday at the Bella Vista Public Library to begin a series of October events planned around bringing ...

A simple 15-minute guided meditation for beginners offers an easy way to slow down, breathe, and find clarity. This session ...

After two years of in-person therapy, I tried Headspace’s text-based mental health coaching subscription for a month. Read my full review to learn how it stood out for its affordability, convenience, ...

You sit down intending to do it for "just 5 minutes," but before you know it, you're touching your phone. Your posture ...

Virgin Atlantic has partnered with children's wellbeing platform Super Chill to help young passengers manage anxiety, stress ...

Cat Pierce, 49, believes the most important part of her beauty regime has nothing to do with what she puts on her face - and ...

The hardest part of living with metastatic triple-negative breast cancer, a cancer that has spread to other parts of the body ...

These days, it’s very easy to feel overstimulated. Even on days when you don’t leave the house, scrolling through your feed ...

Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to ...

Spread the loveMental health matters. In the whirlwind of modern life, taking care of your mental well-being is crucial. Thankfully, technology has stepped up, providing us with a plethora of ...

I just discovered a new travel essential a super soft sleep mask with built in Bluetooth headphones. In this video I show how it fits and explain why I am so excited to use it on long flights and at ...