A new review argues that sleep loss and circadian misalignment in spaceflight are multicausal operational hazards requiring ...

Delegates from 69 countries approve clock changeover after decades of debate – but switch may not take effect for thousands of years ...

New research suggests that a consumer smartwatch can help identify adults with moderate-to-severe obstructive sleep apnea, ...

Introduction Acetazolamide improves sleep apnoea in people living at low altitude and newcomers ascending to high altitude.

Contactless trackers log your sleep from your nightstand or under the mattress, with nothing to wear or charge.

However, if you're looking for temperature control, we recommend the Sleepme ChiliPad 2.0, while sleep tracking is best ...

A large cross-sectional study of 8,762 Chinese students found that daily outdoor activity of more than one hour was linked to ...

Dr. Julia Chafkin learned the hard way that naps do not make up for a lost night. She had a baby about a year and a half ago, ...

If you've been struggling to switch off at night, try running through Patrick's five-point checklist to give your mind and ...

Some Iowa schools are reconsidering how computers should be used in the classroom, citing studies that indicates device can ...

Getting your Trinity Audio player ready... Sleep expert Jennifer Martin shares how to create good habits that will help you ...

Sleep headbands and sleep headphones do completely different things. Here is how to tell which one fits your needs.