A new study explores why some people vividly recall dreams while others forget them. Researchers found that dream recall is influenced by personality traits, sleep patterns, and even seasonal changes.

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, asleep and turn to pills, but there are downsides.

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...